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7 Snacks Under 200 Calories That You Can Enjoy Without Guilt
Snacking is a necessary part of any diet. It keeps your energy up, and it helps you stay on track when faced with tempting junk food. However, you need to be careful about which snacks you choose. The wrong snack can undo all the hard work you have put into your dieting program.
Maintaining a healthy lifestyle doesn't mean you have to completely give up on snacking. In fact, choosing the right snacks can keep your energy levels up and prevent overindulgence during main meals. The key lies in selecting snacks that are both satisfying and low in calories. If you're on a quest for guilt-free munching, we've got you covered. Here are seven delicious snacks, each under 200 calories, that you can enjoy without any guilt.
1. Crunchy Chickpeas - Roasted chickpeas are a wonderful combination of crunchiness and flavor. A half-cup serving provides around 100-120 calories, making it a protein-packed snack that will keep you satisfied. Customize the seasoning to your taste, whether you prefer a spicy kick or a savory blend.
2. Greek Yogurt Parfait - Greek yogurt is a protein powerhouse that promotes a feeling of fullness. Create a delectable parfait by layering ½ cup of Greek yogurt with fresh berries and a sprinkle of granola. This snack comes in at around 150-180 calories and offers a satisfying mix of textures and flavors.
3. Sliced Veggies with Hummus - Crisp and colorful vegetables paired with a serving of hummus make for a delightful, low-calorie snack. Carrot sticks, cucumber slices, and bell pepper strips provide vitamins and fiber, while hummus offers healthy fats and protein. This snack typically clocks in at about 100-150 calories.
4. Air-Popped Popcorn - Popcorn can be a great guilt-free snack when prepared without excess oil and butter. Opt for air-popped popcorn, which is low in calories and high in whole-grain goodness. Two cups of air-popped popcorn contain approximately 60-80 calories. Sprinkle on a dash of your favorite seasoning for added flavor.
5. Rice Cakes with Nut Butter - Rice cakes offer a satisfying crunch and act as a blank canvas for various toppings. Spread a tablespoon of nut butter (such as almond or peanut butter) on a rice cake and top with a few banana slices. This combination provides a mix of complex carbs, healthy fats, and natural sweetness, totaling around 150-180 calories.
6. Cottage Cheese and Fruit - Greek yogurt is a protein powerhouse that promotes a feeling of fullness. Create a delectable parfait by layering ½ cup of Greek yogurt with fresh berries and a sprinkle of granola. This snack comes in at around 150-180 calories and offers a satisfying mix of textures and flavors.
7. Dark Chocolate and Almonds - Satisfy your sweet tooth with a small piece of dark chocolate and a handful of almonds. Dark chocolate is not only rich in antioxidants but also contains less sugar than milk chocolate. Almonds provide healthy fats and a satisfying crunch. This decadent snack comes in around 150-180 calories.
Conclusion - Snacking doesn't have to be a guilty pleasure. By choosing wisely and focusing on nutrient-dense options, you can enjoy these seven delicious snacks without worrying about excessive calorie intake. Remember, moderation is key, even with low-calorie treats. Listen to your body's hunger cues, and use these snacks to keep your energy levels steady throughout the day. Happy, guilt-free snacking!